Building Safety and Resilience
As a therapist, building safety is at the heart of what I do. Through our sessions, I hope to build a trusting relationship with you and explore what matters.
I specialise working with adults with trauma symptoms, anxiety, stress, overwhelm and/or long term health conditions such as chronic pain, CFS/ME, fatigue or Long Covid.
Through our sessions, we can look at practical ways to calm your nervous system and work with your body enabling you to gain a better sense of calm connection and stronger mental and physical health.
Traditional talk therapy often falls short when it comes to trauma resolution. Trauma isn’t just a story the mind can retell, it’s an imprint the body carries. This is why I work with sound therapies and embodied practices to support your mind, body and nervous system allowing you regain a sense of ease and authority in your life..
For clients that choose a combined approach, subject to an assessment, I will provide the Safe and Sound Protocol (SSP) and the Rest and Restore Protocol (RRP) which are clinically proven listening technologies that work deeply with your autonomic nervous system for long lasting change.
Fees and Services
Free Initial Assessment
30 min
A meeting to decide how we work together and if we are the right fit. We can discuss what has brought you to therapy, although you do not need to talk about anything you are uncomfortable with. We can look at any accessibility needs and what you would like to work on in our relationship together. We can also discuss whether you would like to try listening therapies and review the therapeutic contract.
Therapy (50 min)
£65 per session
Block of six sessions paid for in advance: £360
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Weekly therapy sessions;
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Tailored nervous system exercises for you in session and to use at home;
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Embodied therapy processes.
Therapy with the Safe and Sound Protocol and the Rest and Restore Protocol (1 hr)
£90 per hour
Block of six sessions paid for in advance: sessions: £510
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Weekly therapy sessions;
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SSP Core, Balance and Connect or RRP Level 1, 2 and 3 (subject to assessment).
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Online portal access to help you regulate your nervous system;
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Tailored nervous system exercises for you;
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A written intake to see how we can best use the program for you;
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A personalised approach, tailored to your pace and needs with psycho-educational regarding your brain, body and nervous system;
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You listen to the protocol at your convenience, in your own familiar surroundings and in session.
SSP or RRP Coaching Packages
Starting from £160 per month
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Monthly coaching sessions and weekly texts/emails;
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SSP Calm and Connect package;
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SSP Slow Release package for those with sensitive nervous systems;
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Rest and Restore Protocol package;
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For more information please visit safesoundconnected.com.
For weekly sessions for people who receive benefits, have long term health problems or trainee therapists.
Please note I only have 2 places available at one time and do hold a waiting list.
Connect
Feel free to reach out to me for any inquiries or to schedule an appointment.
If you have a questions please feel to send a message. To arrange an initial session drop me an email, fill in the contact form, or leave a message on my voicemail.
Phone: 078908736636
Connect
Feel free to reach out to me for any inquiries or to schedule an appointment.
If you have a questions please feel to send a message. To arrange an initial session drop me an email, fill in the contact form, or leave a message on my voicemail.
Phone: 078908736636